Book

Inouye, Audrey, author.

The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome / Audrey Inouye, BSc, RD and Lauren Renlund, BASc, MPH, RD ; foreword by Joanna Baker, APD ; photography by Annie Martin.

Emeryville, California : Rockridge Press, [2020]

xi, 210 pages : color illustrations ; 24 cm

If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new diet, fast and delicious.

Irritable colon -- Diet therapy -- Recipes.

Malabsorption syndromes -- Diet therapy -- Recipes.

Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.

Digestive organs -- Diseases -- Diet therapy -- Recipes.

Intestines -- Diseases -- Diet therapy -- Recipes.

Cookbooks.

Recipes.

Renlund, Lauren, author.

Baker, Joanna, writer of foreword.

Martin, Annie, photographer.

Twenty eight day plan for IBS relief

100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome

Includes bibliographical references (pages 192-196) and index.

Solving for IBS -- Low-FODMAP recipes.

9781641528863

1641528869

1136495835

1

1