Book

Catsos, Patsy, author.

The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / Patsy Catsos.

First edition, revised and expanded.

New York : Harmony, [2017]

©2017

xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm

Irritable colon -- Diet therapy.

Irritable colon -- Diet therapy -- Recipes.

Irritable colon -- Treatment.

Irritable colon -- Nutritional aspects.

Cookbooks.

Irritable bowel syndrome elimination diet and cookbook

"Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso.

Includes bibliographical references (pages 253-266) and indexes.

part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs.

9780451497727

0451497724

953805846

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