Displaying 1 of 1 2022 Format: Book Author: Smith, Julie, 1984- author. Title: Why has nobody told me this before? / Dr Julie Smith. Publisher, Date: New York, New York : HarperOne, 2022. Description: ix, 351 pages : illustrations ; 22 cm. Summary: A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties. Subjects: Adjustment (Psychology) Life skills. Psychology. Self-help techniques. Notes: "Everyday tools for life's ups & downs" -- page [1] of cover. Includes bibliographic references (pages 321-332) and index. Contents: On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools. ISBN: 9780063227934 0063227932 Other Number: 1286848311 Tri-County Owned: 5 # Tri-County items in: 1 Place Hold Request Add to My List Expand All | Collapse All Availability Explore recommendations and reviews Map It Librarian's View Displaying 1 of 1
