Don't Throw Up on Your Friends! -- Convince Yourself that One Teen Does Make a Difference -- Don't Sweat the Breakups -- Practice Mental Aikido -- Avoid the Words "I Know" When Someone Is Talking -- Check Out These Odds! (the Likelihood that Everyone Will Like You) -- Get Out of the Emergency Lane -- Be OK with Your Bad Hair Day -- Drop the Drama -- Get High! -- Try Not to Become a Fault-Finder -- Let Him Have His Accident Somewhere Else -- Be Selective When Choosing Your Battles -- Make Peace with Your Mistakes -- Be Happy for Others -- Volunteer Your Time -- Check Out the Space Between Your Thoughts -- Ask a Trusted Friend or Family Member, "What Are My Weaknesses?" -- Root for the Underdog -- Make Peace with Boredom -- Don't Let Your Low Moods Trick You -- Don't Let the Low Moods of Others Trick You Either -- See Your Choices as Forks in the Road -- Get Involved in Sports -- Become a Teenage Warrior -- Put It on Paper -- Don't Expect Life to Be Easy or Trouble-Free -- Dare to Show Enthusiasm -- Find Peace Through Giving -- Become 25 Percent Less Critical -- Walk Away -- Allow a New Idea to Come to You -- Get Ready Early -- Avoid the 90-10 Trap -- Be the Role Model -- Don't Underestimate Yourself -- Get Over Completion Anxiety -- See the Possibilities -- Practice Not Sweating the Really Small Stuff -- Don't Keep Your Pain a Secret -- Make a Good First Impression -- Be Careful to Avoid the "I'll Show You" Trap -- Experience Perfect Imperfection -- Dare to Be Ethical -- Become "Button-Proof" -- Trust Your Inner Signals -- Take Time Out to Watch the Sunset -- Read a Minimum of Eight Pages a Day -- Make Space in Your Heart for Those Really Bad Days -- Don't Sweat the Future -- Experience Vibrant Health -- Visit the Elderly -- Be Aware of the Law of Diminishing Returns -- Develop Your Presence -- Remind Yourself that No One Is Out to Get You -- Go the Extra Mile -- Watch Your Language -- Be Creative in Your Rebellion -- Let People Talk -- Reflect on the Map -- Dish Out Praise -- Don't Burn Bridges -- Understand the Law of Focus -- Use Reminder Cards -- Be Glad to Be a Teen -- Experience Deep Listening -- Be Wary of Friends Who Encourage You to Dwell -- Create Your Own Special Place -- Remember to Be Grateful -- Read the Fine Print -- Look for the Innocence -- Don't Exaggerate Your Troubles -- Develop a Theme for the Day -- Apply the 1-10 Scale -- Remain Optimistic -- Empathize -- Look Who's Doing Yoga -- Be Careful that You're Not Practicing Being Unhappy -- Cut Your Losses -- Examine Your Headlines -- Notice Your Parents Doing Things Right -- Become a Little Less Stubborn -- Remember to Be Kind -- Take Criticism a Little Less Personally -- Understand the Four Pillars of Thought: Pillar #1--The What -- Pillar #2--The When -- Pillar #3--The How -- Pillar #4--The Fact Of -- Tame Your Anger -- Don't Be an Approval-Seeker -- Don't Be a Disapproval-Seeker Either -- Keep Your Sense of Humor -- Admit that You're Wrong--or that You've Made a Mistake -- Remember that Everyone Has the Right to Be Happy -- Go with the Flow -- Experience Delayed Reactions -- Keep in Mind that as One Door Closes, Another One Opens -- Embrace the Attitude, "This Too Shall Pass" -- Listen to Those Wake-Up Calls -- Continue Your Journey.
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