"Gently build your resilience to life's challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations and practices. Radical Self-Care is a collection of over 60 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world. Forget bubble baths, lifestyle trends and pastel palettes... this is a real self-care guide that was made to help you through the stress that seems to surround us all. When the world gets tough - we have to get radical! SO WHAT IS RADICAL SELF-CARE? As we emerge from lockdown angst and into a cost of living crisis, we're facing more social and emotional pressures than ever. In our rocky digital landscape, we're bombarded with information that can make us happy, but often makes us sad. Our environment changes before we've even had a moment to process it. This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you. It focuses on: Prioritising your wellness; Being aware of your needs; Taking steps to protect yourself every day; Taking care of yourself first before attempting to take care of others; Taking time away from what you 'should' be doing; Devotion to the rituals that keep you grounded and centred; Building inner resilience and increasing our capacity to deal with the infinite challenges of life; By following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn how to protect yourself and your energy in new and beautiful ways. In our complex world, there is a growing need for self-help, self-care and self- love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else. Reclaim what it really means to take care of YOU!"-- Provided by publisher.
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