"Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges"-- Provided by publisher.
With plenty of space for you to write in your thoughts and reactions, this workbook will show you how to change the way you think, so you can achieve a growth mindset and reach your goals. Schleider, Mullarkey and Dobias share coping skills and tools that you need to transform setbacks into learning opportunities. Most activities cover 2- to 3-pages of text, followed by 5- or 6-pages to record your responses. -- adapted from back cover and perusal of book.
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